How to lose weight quickly

This book blew my mind. I have been eating the wrong way most of my life which is why I struggled so much with hunger when on restrictive diets.
After reading this book, I know now that I can eat to feel full and still have treats and still lose weight.
Check it out :

Glucose Revolution: The life-changing power of balancing your blood sugar

https://amzn.to/3K6bg9W

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