The best thing I ever did to help me to lose weight without dieting.
I was fed up starving and restricting myself.
As soon as I reached my target weight, it was like my body was determined to get back what it lost and so weight went back on.
I wanted to know why I was binge eating.
Why did I feel like I had no control over what I was eating.
Consciously I knew what to eat but it was something else inside always overpowering my will power.
That’s when I found SlimPod. Slimpod – Free Trial
This is a way to change you from the inside out, changing how your mind relates to food and eating.
Creating a healthy relationship with food.
After listening just a few times, the binging calmed down and I could recognise when I felt full.
I only ate when I was hungry.
And because I was no longer on a diet. I ate what my body told me it wanted.
Check out Slimpod for a free trial for yourself.