Within the realm of yoga, there is something for everyone. A yoga session can consist merely of deep breathing, or it can incorporate simple or complicated poses depending on what the person is looking to get out of the practice. Yoga is non-competitive and incorporates meditation, which adds to its power to relieve stress. For… Read More
Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. Congratulations. You’ve just calmed your nervous system. Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to… Read More
In a recent interview with Vox’s Ezra Klein, journalist and author Ta-Nehisi Coates argued that serious thinkers and writers should get off Twitter. It wasn’t a critique of the 140-character medium or even the quality of the social media discourse in the age of fake news. It was a call to get beyond the noise. For Coates, generating… Read More
This amazing article was written by Dr. Halland Chen, an MD who currently practices in New York at the Vein Institute and Pain Centers of America. There is a reason why so many people around the world practice yoga. It makes them feel better. But, these days, it’s good to back things up with some evidence.… Read More
Imagine you’re working at a school and one of the kids is starting to act up. What do you do? Traditionally, the answer would be to give the unruly kid detention or suspension. But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to… Read More
Relaxing sleep music for deep sleeping and stress relief. Fall asleep to beautiful nature videos and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more.
Most of us instinctively know that negative thinking leads to negative outcomes, whether financial, social or physical. But why is that? Well, when broken down, everything within us, around us, is just energy. All energy carries a vibrational frequency so similar energies become attracted to each other. Although we are not quantum physicists, on a… Read More