How to Meditate: An Animated Guide

In his poem about how to meditate, penned decades before neuroscience as we know it, Jack Kerouac described meditation as the way to pump the brain’s “good glad fluid.” Half a century later, neuroscientist Sam Harris made an eloquent case for how meditation stretches our capacity for everyday self-transcendence. But meditation is somewhat like poetry — a… Read More

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness. Having trained thousands of leaders in the techniques of this ancient practice, we’ve seen over and over again that a diligent approach to mindfulness can help… Read More