Bone breathing is an ancient technique that allows for you to make your breath reach clear through to your bones. Many people may not have heard of this old method and may seem a little confused when hearing about it for the first time.
However, it is a real stress relieving, relaxing technique that, if done right, can help with a lot of different problems in life you have going on.
What is Bone Breathing?
Bone breathing is when you breathe to reach clear to your bones to relieve many different modern day ailments.
How do You Use it for Relief?
How do you use it to relieve different things? First, sitting upright in a comfortable chair, you want to lay your arms out in front of you, palms facing up, and breathe deeply and slowly, channelling all of the vital energy inside you.
Although there are many different ways to bone-breath, this is the easiest way for a beginner to get the most benefits from it.
Make sure you are deep breathing to a rhythm. It just means to concentrate intensely on your breathing.
The breath ratio should be, inhale to exhale slowly and deeply. After taking a few deep and slow breaths and letting them out slowly, concentrate on the tip of your left index finger, all the while, relaxing your wrist, fingers, and hand.
Next, while inhaling and exhaling, you will start feeling all of your negative energy flowing out through your fingers, leaving your body. If this is done right, you will feel more energetic.
Repeat the above steps a few times and do the same with your right hand and tip of the right index finger.
Good Energy in, Negative Energy Out
This ancient deep breathing technique will get rid of all of your negative energy, and bring good energy into your body. Try to practice breathing through the bones on a daily basis or at least a few times per week to keep feeling your best.
What are the Benefits?
The ancient technique started in India and China and spread throughout other countries has many significant physical and emotional benefits to it.
It is a good way to relieve stress. Since stress is a negative thing, you are exhaling the stress, bad energy, and inhaling good energy to replace it which makes you feel much better every day.
This deep breathing to the bone method is also useful for enhancing your energy levels, making you feel good enough to get things done throughout the day.
Did you know that if you have a low sex drive or low libido, deep breathing to the bones can enhance your sex drive? Practice is good if you are trying to start a family and are having a hard time becoming intimate with your life partner.
It can also prevent and treat Osteoporosis. Full breathing makes a lot of sense! After all, you are breathing to reach your bones and Osteoporosis is the bone disease that causes your bones to break easily. Breathing to your bones makes them stronger.
In fact, it is said that bones are a living thing under your skin and need to be taken care of as well.
What do you think about bone breathing? Will you try this method of helping you relax, relieve stress, enhance your sex drive, and more? Giving it a try won’t hurt. You have nothing to lose and so much to gain from it!